Regularly

Occasionally

Rarely

I cook most of my meals at home using fresh ingredients.

I cook sometimes, but often rely on pre-made or takeout meals.

I rarely cook and rely on convenience foods or dining out.

I eat mostly organic and unprocessed foods.

I try to eat healthy, but I occasionally indulge in processed or fast foods.

I eat a lot of processed or convenience foods.

I frequently consume fast food, sugary snacks, and soda.